Trudging through the woods on a rigorous hike gets more and more exhilarating with each step that you take. However, are your feet as excited as you are? Your feet bear the brunt of the bulk of the work on…
Read more
Running is an extremely popular activity that requires little equipment – the one thing it does need, though, is a good pair of running shoes. Getting your hands on the right pair can be costly, so you’ll want to keep…
Read more
CrossFit has become the workout de jour and it demands gear that is comfortable, breathable and durable. Much like any rigorous exercise, CrossFit can make you sweat buckets and move in ways you never thought you could: your outfit needs…
Read more
Mask wearing and fitness are two things that have caused some major annoyances around the world in the last year. Since the rapid spread of the pandemic and the World Health Organization (WHO) recommending that people wear masks at all…
Read more
The world of sport is a minefield of questions, and everyone always has a different answer, making it hard to separate fact from fiction. Is there such a thing as drinking too much water and how important is carbo-loading? So,…
Read more
We’re experiencing one of the coldest winters in recent memory and although it’s tempting to sit wrapped up warmly by the fire, we need to exercise to keep our immunity up. And with most of the gyms and fitness centres…
Read more
As we reach the end of the dark year of 2020, everyone is gearing up for a new one. With a clean slate coming up, we need to know what to wear!
Nothing takes as much punishment as the clothing that we wear both for working out and for playing sport. From the constant friction to the amount of salt in our sweat, durable sportswear can last for a long time, but…
Read more
Love it or hate it, activewear as everyday wear seems to be a trend that just isn’t going away. From sporty sneakers with your office attire to leggings and cute sports bras for lunch dates, everyone seems to be picking…
Read more
There are few things better than heading out on a clear, sunny day, and spending an afternoon on the course with some friends. It’s easy, however, to underestimate just how quickly the weather is able to turn, and what might…
Read more