The world of sport is a minefield of questions, and everyone always has a different answer, making it hard to separate fact from fiction. Is there such a thing as drinking too much water and how important is carbo-loading? So,…
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We’re experiencing one of the coldest winters in recent memory and although it’s tempting to sit wrapped up warmly by the fire, we need to exercise to keep our immunity up. And with most of the gyms and fitness centres…
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As we reach the end of the dark year of 2020, everyone is gearing up for a new one. With a clean slate coming up, we need to know what to wear!
Nothing takes as much punishment as the clothing that we wear both for working out and for playing sport. From the constant friction to the amount of salt in our sweat, durable sportswear can last for a long time, but…
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Love it or hate it, activewear as everyday wear seems to be a trend that just isn’t going away. From sporty sneakers with your office attire to leggings and cute sports bras for lunch dates, everyone seems to be picking…
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There are few things better than heading out on a clear, sunny day, and spending an afternoon on the course with some friends. It’s easy, however, to underestimate just how quickly the weather is able to turn, and what might…
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When you are in the middle of your yoga class, the last thing that you want to be thinking about is trying to keep your pants from slipping down off your bum while you try and practise your Downward Dog!…
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You might not be able to enjoy your favourite sports from the stadium seats right now, but you will always have a golden opportunity to watch them in the comfort of your home.
All athletes around the world depend on having comfortable and durable shoes that are able to get them through their running session or tennis game without breaking down. And this is where having a good shoe material comes into play….
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The idea of extra layers when running was made famous in the movie Rocky in 1976. Sylvester Stallone, playing Rocky Balboa, had several attempts at running up the 72 stone steps in front of the Museum of Art in Philadelphia…
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