Choosing A Running Outfit That Fits Your Needs

When going for a run, and getting in the zone, what you don’t need is an outfit that is distracting. Perhaps the fabric of your shorts is rubbing between your thighs, or your sunglasses keep slipping and need to be adjusted. It doesn’t sound like the end of the world, but when you’re out there trying to focus on your pace it can truly be the difference between a good time, and a lesser time.

That is why choosing a running outfit, every part of a running outfit from socks to sunglasses, is a serious business. Yes, you can put some time into ensuring that you look stylish, but when it comes to sports, practicality is just as important.

So what should you take into consideration when choose your running garments? Let’s take a look.


Running socks are not just about overall comfort, they are also essential in preventing blisters. If you haven’t landed up with a painful blister yet, trust us when we say you don’t want one. A blister can keep you from running again for days, or even weeks. Sure, it’s a good excuse to stay home and check out Ausbet on your phone, but you’ll also fall back in your exercise progress.

A good pair of running socks, specifically designed to prevent blisters, can therefore be the difference between losing major progress in your fitness.


Running shorts are almost as important as running socks. Good running shorts will prevent chafing between your thighs, which, when it occurs, is a blight that is almost guaranteed to end a run early.

There are two important things to look for in good running shorts. The first is moisture absorption properties, which will help prevent that chafing. The second is a drawstring and elastic waist, which will prevent the shorts slipping down your waist.


Chafing between your thighs is bad, and likewise chafed nipples are equally as bad. Good, well designed running tops will absorb moisture, while also being designed to hug the body and prevent unwanted movement. These two properties will prevent any discomfort, and keep your mind focused where it should be; on running.


A good peak cap will keep the sun out of your face, while a woollen cap will keep you warm in cold weather. Hence, different hats will be needed depending on the climate in which your runs take place.

The cons of peak caps is that they tend to blow off when it is especially windy, while woollen caps may just have you overhearing in particularly hot conditions. So be sure to wear the right hat at the right time, or headwear can quickly become more of a burden than a benefit.


The last thing to consider is visibility. Most running gear comes with visibility strips, which is extremely important if you do any of your running at night. In fact, it is all but essential. Be sure to wear at least two high visibility items if you intend on hitting the road in the dark.